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by padda
As your Body Mass Index [BMI] increases, so does your risk of death.  But is BMI the best tool to determine your health statu...
by padda
Optimizing fat burning while simultaneously building muscle should be the goal of any effective exercise program, the critical lin...
by padda
Obese people have, on average, eight percent less brain tissue than people of normal weight, according to a new study published in...
by padda
Serotonin release in the brain controls functions such as sleep onset, pain sensitivity, blood pressure regulation, and control of...
by padda
While there is a clear genetic predisposition for some individuals to develop autoimmune disorders, there are also significant env...
by padda
Sleep hygiene: Sleep is critical in the well being of all animals, such that animals deprived entirely of sleep lose immune fun...